Our immune system is our body's defence system against infection and diseases. If we don't protect it, it leaves us vulnerable to anything from a common cold to cancer. This book is here to teach you everything you need to know to boost your immunity and fight off illness from how to eat healthily and get enough sleep to finding the right exercise for you and learning to de-stress.
Welcome to BOOST YOUR Immunity
Your IMMUNE SYSTEM EXPLAINED • Meet the cells and organs that make up your immune system, discover how it keeps deadly invaders at bay and what happens when it gets out of control
IMMUNITY MYTHS • Sheena Cruickshank, an immunologist and a professor of biomedical sciences and public engagement at the university of Manchester, separates immunity facts from fiction
Why you need a BALANCED Immune System • The immune system is remarkably complex, and with so much going on, here’s why it’s important to keep each aspect in balance
Signs of a WAKE Immune System • What to look for when your body’s natural defences are running low, and might be in need of a boost
WHAT CAN CAUSE a weakened immune system? • A weak immune system, or immunodeficiency, can arise from a variety of different causes or factors. Primary causes are predominately genetic, and secondary causes are from other factors that affect the immune system.
Could Your Body ATTACK You? • Autoimmune diseases, which happen when the immune system attacks the body’s own cells, can play havoc in people’s lives
How to BALANCE your Immune System • To fight off bugs and stay well, a balanced immune system is key. But what do you need to do to get the balance right?
BEST FOODS to eat for your Immune System • The body’s immune response relies heavily on the absorption of many micronutrients that we get from what we consume. Read on to discover which foods are critical for the growth and function of immune cells
7 WORST FOODS for your Immune System • While some foods support the immune system, others may weaken it. Discover how your diet might be hindering your body’s defences
EAT to BOOST your Immune System • Stave off winter sniffles with these simple recipes, filled with seasonal ingredients to keep you in tip-top condition
Let’s get PHYSICAL • Exercise is recommended by the experts for reaping all kinds of health benefits – and that includes giving your immune system a boost
Hold that POSE • Our experts reveal six of the best yoga poses for boosting your immune system and improving overall health
Master your SLEEP Cycle • Had yet another restless night? Fear not, try these expert tips for sleeping more soundly and make sure you finally wake up feeling rested…
Create your PERFECT BED • If you have the ideal resting place, a healthy night’s sleep will follow…
The Cheat’s Guide to STAYING HYDRATED • From headaches to tiredness, not drinking enough fluids can play havoc with your health, especially on hot days. Here’s how to make sure you’re getting enough
Bye to dry, hello to HYDRATION • With 1 in 5 of us suffering from dehydrated skin, is lack of moisture leaving your skin high and dry? Take these tests to find out…
D is for very desirable • It’s time to top up your vitamin D. Here’s how to maintain levels of this vital nutrient throughout the winter
How to STRESS Better • You can’t escape it entirely, but stress isn’t all bad, and there are ways to harness it to your advantage
20 ways to UNWIND in 5 minutes • If you’re finding life frantic, here’s how to dial down the stress in no time
Learning to RELAX • Discovering a new way of self-soothing – be it with an activity or natural medication – can swiftly...
