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Breathwork

ebook

Use breathwork to transform every area of your life.
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.
In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.


Expand title description text
Publisher: DK Publishing

Kindle Book

  • Release date: September 10, 2019

OverDrive Read

  • ISBN: 9781465498182
  • Release date: September 10, 2019

PDF ebook

  • ISBN: 9781465494023
  • File size: 20000 KB
  • Release date: September 10, 2019

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

Languages

English

Use breathwork to transform every area of your life.
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.
In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.


Expand title description text
OverDrive service is made possible by NOBLE member libraries and the Massachusetts Board of Library Commissioners with funding from the Institute of Museum and Library Services and the Commonwealth of Massachusetts.