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Title details for Breathwork by Nathalia Westmacott-Brown - Wait list

Breathwork

by Nathalia Westmacott-Brown
ebook
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Use breathwork to transform every area of your life.
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.
In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
Expand title description text
Series: Little Book of Self Care Publisher: DK

Kindle Book

  • Release date: September 10, 2019

OverDrive Read

  • ISBN: 9781465498182
  • Release date: September 10, 2019

PDF ebook

  • ISBN: 9781465494023
  • File size: 20000 KB
  • Release date: September 10, 2019

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

subjects

New Age Self-Improvement Nonfiction

Languages

English

Use breathwork to transform every area of your life.
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.
In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
Expand title description text
New Age Self-Improvement Nonfiction
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