Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.
Wer ist noch nie nervös geworden? Es ist normal, hin und wieder Angst zu verspüren, aber das Problem entsteht, wenn sie beginnt, dein Leben zu beeinträchtigen und dich daran hindert, dich auf die Gegenwart zu konzentrieren. Damit das nicht passiert, lerne 18 Techniken, um die Angst zu kontrollieren und ruhiger zu leben.
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