A daily dose of self-care for women—the perfect gift for Mother's Day!
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages any woman to spend time on herself. It's full of simple exercises and prompts to help her relax, reset, and find a little joy.
Take time to unwind—This book offers 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
Self-care inside and out—Encourage the women in your life to take care of themselves in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
Short and simple activities—These exercises are easy to do and require minimal materials—so there's always one to dive into, even when time is short.
Celebrate mom with this collection of activities that let her put herself first.