For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol "heart-healthy" diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever.
- Always Available Adult Fiction eBooks
- Always Available Adult Nonfiction eBooks
- Most Popular Adult Fiction eBooks in 2022
- Most Popular Adult Nonfiction eBooks in 2022
- Mystery eBooks
- Science Fiction eBooks
- Fantasy eBooks
- History eBooks
- Most Popular Adult Fiction eBooks 2023
- Most Popular Adult Nonfiction eBooks 2023
- See all
- Always Available Adult Fiction Audiobooks
- Always Available Adult Nonfiction eBooks
- Most Popular Adult Fiction Audiobooks in 2022
- Most Popular Adult Nonfiction Audiobooks in 2022
- Mystery Audiobooks
- Biography and Autobiography Audiobooks
- Business Audiobooks
- Listening to History
- ZORA Canon: Greatest books by African American Women
- Most Popular Adult Fiction Audiobooks 2023
- See all
- Food and Drink
- Health and Fitness
- Special Issues
- Seasonal Special Issues
- Most Popular Magazine Titles 2023
- See all