Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.
Yoga Rules • This year is going to be a big one in Washington. These are the yoga bills to keep on your radar during election season.
Brandt New Day • Lucifer star Lesley-Ann Brandt shares the must-haves that are keeping her healthy and happy in the New Year.
For Karma or Cash? • With yoga clothes constantly flooding the market, we’re here to help separate the noble from the nonsense.
4 Yoga Podcasts to Follow • Pop in your earbuds. These binge-worthy podcasts are definite conversation starters.
Break Down the Walls • //Yoga 4 A Good Hood minimizes the barriers that keep people of color or low socioeconomic status out of classes and trainings.
Surviving Abuse • //How yoga helped me heal from neglect and violence.
Free Fall • //We tried an intense social justice training designed to help us serve a higher purpose. Here’s what we learned about trauma, transformation, and taking care of yourself.
Aprés Play • Post yoga or after hitting the slopes, these looks deliver all the style points.
Keping It Real • //Skip the Bali crowd and venture out to this serene Cambodian beach town.
Noble Art • //This LA yoga studio teamed up with an artist-activist to try and out-scale the proposed US-Mexico border wall.
Clean Greens • THESE NOURISHING MEALS ARE PACKED WITH GOOD-FOR-YOU INGREDIENTS TO HELP YOU FEEL YOUR BEST.
Penny Wise • Crush your personal goals not your bank account with this budget-friendly gear roundup.
For the Love of Chocolate • This sweetheart season, use candy to be more mindful.
Letting in Love • This practice will help you cultivate self-compassion.
Awaken in Flow • Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom.
Parsva Kakasana • Need a bolt of energy? When set up safely, Side Crow Pose will help you fight fatigue while delivering the upper-body strength-building benefits you expect of inversions and arm balances.
Hala Khouri • Start to feel safe and centered with practices that emphasize grounding and breathing.
Contemporary Queen • Best-selling Ayurvedic author Sahara Rose Ketabi has made a life out of modernizing ancient wisdom.
Straight from the Heart • The field of compassion science has surged in the past decade. Today, researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.
Radical Compassion • FIND PEACE THROUGH SELF-ACCEPTANCE. THIS MINDFUL VINYASA PRACTICE, INSPIRED BY DR. MARTIN LUTHER KING JR., WILL HELP YOU EMBODY AHIMSA (NONVIOLENCE) AND LOVE—FOR YOURSELF AND OTHERS.
The Namaste Breakup • To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to her latte, the peanut butter to his jelly. But on the road called adulthood, lots of things lose their magic. That industrial-strength, grape-flavored sugar-goo we ate on sandwiches in kindergarten? Wouldn’t touch it now.
10 Questions with Aly Raisman • The Olympic gymnast recently launched the #FlipTheSwitch campaign with nonprofit Darkness to Light to educate adults on how to protect children from sexual abuse.